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Best lubricant for sexual intercourse

We apply lotion to our face and hands, go to the gym, and eat healthy foods. But we rarely think about exercise for pelvic floor muscles which help with bladder control and elasticity of tissues in the region. Lubricants are one of those essential items that older women need for enhanced sexual pleasure. Please note that this post may contain affiliate links.
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How to Choose the Best Lubricant for Vaginal Allergy & Infection

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Prostate massage Male genital anatomy, showing the location of the prostate with respect to the rectum The abundance of nerve endings in the anal region and rectum can make anal sex pleasurable for men or women. An Encyclopedia states that "the inner third of the anal canal is less sensitive to touch than the outer two-thirds, but is more sensitive to pressure" and that "the rectum is a curved tube about eight or nine inches long and has the capacity, like the anus, to expand". With its glans or body as a whole estimated to have around 8, sensory nerve endings, [2] [32] the clitoris surrounds the vagina and urethra , [33] and may have a similar connection with the anus. In pornography, anal sex is commonly portrayed as a desirable, painless routine that does not require personal lubricant ; this can result in couples performing anal sex without care, and men and women believing that it is unusual for women, as receptive partners, to find discomfort or pain instead of pleasure from the activity. Researchers say adequate application of a personal lubricant, relaxation, and communication between sexual partners are crucial to avoid pain or damage to the anus or rectum.
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The Best Vaginal Lubricant for Women Over Fifty

For one thing, good communication is important, and so is having great intimacy with your partner — which relies on both of you being emotionally open and honest with each other, and in particular, discharging any hostility or negative emotion you feel towards each other. You are not going to get the most out of different sexual techniques unless the emotional foundation of your relationship's solid. On a practical level, we strongly recommend that you view this website with your partner and discuss everything.
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Can you get HIV from oral sex? Americans really want to know their HIV risk during fellatio—even more so than during anal sex. Sure, you can Google the subject, but the results may further confuse and scare you. Numbers seem less abstract, more specific.
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